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Nhs Couch To 5k App #2 Track Your Runs

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Nhs Couch To 5k App #2 Track Your Runs

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Couch

couch (kouch or, for 6, 15, ko̅o̅ch),USA pronunciation n. 
  1. a piece of furniture for seating from two to four people, typically in the form of a bench with a back, sometimes having an armrest at one or each end, and partly or wholly upholstered and often fitted with springs, tailored cushions, skirts, etc.;
    sofa.
  2. a similar article of furniture, with a headrest at one end, on which some patients of psychiatrists or psychoanalysts lie while undergoing treatment.
  3. a bed or other place of rest;
    a lounge;
    any place used for repose.
  4. the lair of a wild beast.
  5. [Brewing.]the frame on which barley is spread to be malted.
  6. [Papermaking.]the board or felt blanket on which wet pulp is laid for drying into paper sheets.
  7. a primer coat or layer, as of paint.
  8. on the couch, [Informal.]undergoing psychiatric or psychoanalytic treatment.

v.t. 
  1. to arrange or frame (words, a sentence, etc.);
    put into words;
    express: a simple request couched in respectful language.
  2. to express indirectly or obscurely: the threat couched under his polite speech.
  3. to lower or bend down, as the head.
  4. to lower (a spear, lance, etc.) to a horizontal position, as for attack.
  5. to put or lay down, as for rest or sleep;
    cause to lie down.
  6. to lay or spread flat.
  7. [Papermaking.]to transfer (a sheet of pulp) from the wire to the couch.
  8. to embroider by couching.
  9. [Archaic.]to hide;
    conceal.

v.i. 
  1. to lie at rest or asleep;
    repose;
    recline.
  2. to crouch;
    bend;
    stoop.
  3. to lie in ambush or in hiding;
    lurk.
  4. to lie in a heap for decomposition or fermentation, as leaves.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

App

app (ap),USA pronunciation n. 
  • ([informal] ). an application program;
    application software.
  • Track

    track (trak),USA pronunciation n. 
    1. a structure consisting of a pair of parallel lines of rails with their crossties, on which a railroad train, trolley, or the like runs.
    2. a wheel rut.
    3. evidence, as a mark or a series of marks, that something has passed.
    4. Usually,  tracks. footprints or other marks left by an animal, person, or vehicle: a lion's tracks; car tracks.
    5. a path made or beaten by or as if by the feet of people or animals;
      trail: to follow the track of a murderer.
    6. a line of travel or motion: the track of a bird.
    7. a course or route followed.
    8. a course of action, conduct, or procedure: on the right track to solve the problem.
    9. a path or course made or laid out for some particular purpose.
    10. a series or sequence of events or ideas.
    11. something associated with making a track, as the wheel span of a vehicle or the tread of a tire.
    12. a caterpillar tread.
    13. [Sports.]
      • a course laid out for running or racing.
      • the group of sports performed on such a course, as running or hurdling, as distinguished from field events.
      • both track and field events as a whole.
    14. [Recording.]
      • a band of recorded sound laid along the length of a magnetic tape.
      • band2 (def. 6).
      • an individual song or segment of a recording: a title track.
      • a discrete, separate recording that is combined with other parts of a musical recording to produce the final aural version: a special rhythm track added to the basic track.
    15. [Auto.]the distance between the centers of the treads of either the front or rear wheels of a vehicle.
    16. a data-recording path on a storage medium, as a magnetic disk, tape, or drum, that is accessible to a read-write head in a given position as the medium moves past.
    17. tracks, [Slang.]needle marks on the arm, leg, or body of a drug user caused by habitual injections.
    18. sound track.
    19. a metal strip or rail along which something, as lighting or a curtain, can be mounted or moved.
    20. a study program or level of curriculum to which a student is assigned on the basis of aptitude or need;
      academic course or path.
    21. in one's tracks, [Informal.]in the spot in which one is or is standing at the moment: He stopped dead in his tracks, listening for the sound to be repeated.
    22. keep track, to be aware;
      keep informed: Have you been keeping track of the time?
    23. lose track, to fail to keep informed;
      neglect to keep a record: He soon lost track of how much money he had spent.
    24. make tracks, [Informal.]to go or depart in a hurry: to make tracks for the store before closing time.
    25. off the track, departing from the objective or the subject at hand;
      astray: He can't tell a story without getting off the track.
    26. on the track of, in search or pursuit of;
      close upon: They are on the track of a solution to the problem.
    27. on the wrong or  right side of the tracks, from a poor or wealthy part of a community or of society: born on the wrong side of the tracks.

    v.t. 
    1. to follow or pursue the track, traces, or footprints of.
    2. to follow (a track, course, etc.).
    3. to make one's way through;
      traverse.
    4. to leave footprints on (often fol. by up or on): to track the floor with muddy shoes.
    5. to make a trail of footprints with (dirt, snow, or the like): The dog tracked mud all over the living room rug.
    6. to observe or monitor the course or path of (an aircraft, rocket, satellite, star, etc.), as by radar or radio signals.
    7. to observe or follow the course of progress of;
      keep track of.
    8. to furnish with a track or tracks, as for railroad trains.
    9. [Railroads.]to have (a certain distance) between wheels, runners, rails, etc.

    v.i. 
    1. to follow or pursue a track or trail.
    2. to run in the same track, as the wheels of a vehicle.
    3. to be in alignment, as one gearwheel with another.
    4. to have a specified span between wheels or runners: The car's wheels track about five feet.
    5. [Motion Pictures, Television.]dolly (def. 12).
    6. [Recording.]to follow the undulations in the grooves of a phonograph record.
    7. track down, to pursue until caught or captured;
      follow: to track down a killer.
    track a•ble, adj. 
    track′a•bil i•ty, n. 
    track er, n. 

    Your

    your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
    1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
    2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
    3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

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