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Marvelous Neck Exercises At Desk #6 Neck Pain Again!

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Marvelous Neck Exercises At Desk #6 Neck Pain Again!

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Neck

neck (nek),USA pronunciation n. 
  1. the part of the body of an animal or human being that connects the head and the trunk.
  2. the part of a garment encircling, partly covering, or closest to the neck;
    neckline.
  3. the length of the neck of a horse or other animal as a measure in racing.
  4. the slender part near the top of a bottle, vase, or similar object.
  5. any narrow, connecting, or projecting part suggesting the neck of an animal.
  6. a narrow strip of land, as an isthmus or a cape.
  7. a strait.
  8. the longer and more slender part of a violin or similar stringed instrument, extending from the body to the head.
  9. [Building Trades, Mach.]the part on a shank of a bolt next to the head, esp. when it has a special form.
  10. a narrowed part of a bone, organ, or the like.
  11. the slightly narrowed region of a tooth between the crown and the root.
  12. beard (def. 5).
  13. a cylindrical continuation of the shaft of a column above the lower astragal of the capital, as in the Roman Doric and Tuscan orders.
  14. Also called  volcanic neck. the solidified lava or igneous rock filling a conduit leading either to a vent of an extinct volcano or to a laccolith.
  15. be up to one's neck, [Informal.]to have a surfeit;
    be overburdened: Right now she's up to her neck in work.
  16. break one's neck, to make a great effort: We broke our necks to get there on time.
  17. get it in the neck: 
    • to suffer punishment or loss: The trend is to consolidation and small businesses are getting it in the neck.
    • to be rejected or dismissed: The employees got it in the neck when the company moved overseas.
    • to be sharply reprimanded or scolded.
  18. neck and neck, even or very close;
    indeterminate as to the outcome: They were coming toward the finish line neck and neck.
  19. neck of the woods, neighborhood, area, or vicinity: Next time you're in this neck of the woods, drop in.
  20. stick one's neck out, to expose oneself to danger, disaster, failure, disgrace, etc.;
    take a risk: He stuck his neck out by supporting an unpopular candidate.
  21. win by a neck: 
    • to win by a small amount or narrow margin.
    • [Racing.]to be first by a head and neck;
      finish closely.

v.i. 
  1. (of two persons) to embrace, kiss, and caress one another amorously.

v.t. 
  1. to embrace, kiss, and caress (someone) amorously.
  2. to strangle or behead.
necker, n. 
neckless, adj. 
necklike′, adj. 

Exercises

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

At

at1  (at; unstressed ət, it),USA pronunciation  prep. 
  1. (used to indicate a point or place occupied in space);
    in, on, or near: to stand at the door; at the bottom of the barrel.
  2. (used to indicate a location or position, as in time, on a scale, or in order): at zero; at age 65; at the end; at the lowest point.
  3. (used to indicate presence or location): at home; at hand.
  4. (used to indicate amount, degree, or rate): at great speed; at high altitudes.
  5. (used to indicate a direction, goal, or objective);
    toward: Aim at the mark. Look at that.
  6. (used to indicate occupation or involvement): at work; at play.
  7. (used to indicate a state or condition): at ease; at peace.
  8. (used to indicate a cause or source): She was annoyed at his stupidity.
  9. (used to indicate a method or manner): He spoke at length.
  10. (used to indicate relative quality or value): at one's best; at cost.
  11. be at (someone), to be sexually aggressive toward (a person): She's pregnant again because he's at her morning, noon, and night.
  12. where it's at, [Informal.]the place where the most interesting or exciting things happen: Emma says that Rome is definitely where it's at now.

Desk

desk (desk),USA pronunciation n. 
  1. an article of furniture having a broad, usually level, writing surface, as well as drawers or compartments for papers, writing materials, etc.
  2. a frame for supporting a book from which the service is read in a church.
  3. a pulpit.
  4. the section of a large organization, as a governmental bureau or newspaper, having authority over and responsibility for particular operations within the organization: city desk; foreign desk.
  5. a table or counter, as in a library or office, at which a specific job is performed or a service offered: an information desk; reception desk.
  6. a stand used to support sheet music;
    music stand.
  7. (in an orchestra) a seat or position assigned by rank (usually used in combination): a first-desk flutist.

adj. 
  1. of or pertaining to a writing desk: a desk drawer.
  2. of a size or form suitable for use on a desk: desk dictionary.
  3. done at or based on a desk, as in an office or schoolroom: He used to be a traveling salesman, but now he has a desk job.

Neck

neck (nek),USA pronunciation n. 
  1. the part of the body of an animal or human being that connects the head and the trunk.
  2. the part of a garment encircling, partly covering, or closest to the neck;
    neckline.
  3. the length of the neck of a horse or other animal as a measure in racing.
  4. the slender part near the top of a bottle, vase, or similar object.
  5. any narrow, connecting, or projecting part suggesting the neck of an animal.
  6. a narrow strip of land, as an isthmus or a cape.
  7. a strait.
  8. the longer and more slender part of a violin or similar stringed instrument, extending from the body to the head.
  9. [Building Trades, Mach.]the part on a shank of a bolt next to the head, esp. when it has a special form.
  10. a narrowed part of a bone, organ, or the like.
  11. the slightly narrowed region of a tooth between the crown and the root.
  12. beard (def. 5).
  13. a cylindrical continuation of the shaft of a column above the lower astragal of the capital, as in the Roman Doric and Tuscan orders.
  14. Also called  volcanic neck. the solidified lava or igneous rock filling a conduit leading either to a vent of an extinct volcano or to a laccolith.
  15. be up to one's neck, [Informal.]to have a surfeit;
    be overburdened: Right now she's up to her neck in work.
  16. break one's neck, to make a great effort: We broke our necks to get there on time.
  17. get it in the neck: 
    • to suffer punishment or loss: The trend is to consolidation and small businesses are getting it in the neck.
    • to be rejected or dismissed: The employees got it in the neck when the company moved overseas.
    • to be sharply reprimanded or scolded.
  18. neck and neck, even or very close;
    indeterminate as to the outcome: They were coming toward the finish line neck and neck.
  19. neck of the woods, neighborhood, area, or vicinity: Next time you're in this neck of the woods, drop in.
  20. stick one's neck out, to expose oneself to danger, disaster, failure, disgrace, etc.;
    take a risk: He stuck his neck out by supporting an unpopular candidate.
  21. win by a neck: 
    • to win by a small amount or narrow margin.
    • [Racing.]to be first by a head and neck;
      finish closely.

v.i. 
  1. (of two persons) to embrace, kiss, and caress one another amorously.

v.t. 
  1. to embrace, kiss, and caress (someone) amorously.
  2. to strangle or behead.
necker, n. 
neckless, adj. 
necklike′, adj. 

Pain

pain (pān),USA pronunciation n. 
  1. physical suffering or distress, as due to injury, illness, etc.
  2. a distressing sensation in a particular part of the body: a back pain.
  3. mental or emotional suffering or torment: I am sorry my news causes you such pain.
  4. pains: 
    • laborious or careful efforts;
      assiduous care: Great pains have been taken to repair the engine perfectly.
    • the suffering of childbirth.
  5. [Informal.]an annoying or troublesome person or thing.
  6. feel no pain, [Informal.]to be intoxicated: After all that free beer, we were feeling no pain.
  7. on, upon, or under pain of, liable to the penalty of: on pain of death.
  8. pain in the ass, [Slang](vulgar). pain (def. 5).
  9. pain in the neck, [Informal.]pain (def. 5).

v.t. 
  1. to cause physical pain to;
    hurt.
  2. to cause (someone) mental or emotional pain;
    distress: Your sarcasm pained me.

v.i. 
  1. to have or give pain.

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